@verna.stone1: Working out at home 3x a week, with an actual plan 🏠 You don't need a gym membership to get stronger. A mat, a couple of dumbbells and a chair are enough if you follow the same 3 days every week. Start light, add 2 reps every week and give it at least 4 weeks before you judge anything. That's when it starts to show. Save this for your next home workout and send it to the friend who keeps saying she'll start Monday 🤍 #homeworkout #beginnerworkout #workoutplan #fitgirl #athomeworkout

verna stone

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Thursday 29 October 2026 14:09:52 GMT