sophia cepero
Region: US
Thursday 29 October 2026 14:20:26 GMT
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Jordyn :
I work out everyday, but I love food so unfortunately I still look like I workout once a week
2026-10-29 17:36:44
1425
tiktokuser10 :
I workout 5 times a week and I look like I workout once a week
2026-10-29 23:22:24
190
Cynthia Murga :
How bout 3 times a day lol
2026-10-29 17:19:10
188
danyelle_erwin :
Remember … once a week is still better than nothing! You have to start somewhere so don’t give up! Little habits create routine and give building blocks for the bigger steps.
2026-11-04 03:17:36
0
K rose :
Yall acting like going to the gym means the same thing for everyone😭 you can put in a crazy super-set 30 minute workout and do more than some people do in 3 workouts, it’s about how much you push yourself too
2026-10-30 21:46:24
2
fitwpearls :
Ty for this getting up right now.
2026-10-29 14:41:17
54
GABi TÉA :
You need off days for recovery. Your body will carry inflammation of stress and your muscles won’t recover. I was overdoing it everyday but now that I do 3 days on 1 day off I look the best I ever have.
2026-10-30 05:58:48
4
Forte1 :
Wow, good advice
2026-10-30 10:48:26
5
Hooper2424 :
Working out every day is a mistake. Overtraining is a big problem. The sweet spot is 3-4 times per week with a quality diet.
2026-10-30 10:04:35
2
madiii.moore :
See not only did I need to hear this, I needed to hear this from YOU
2026-10-29 15:25:00
4
Kaitlyn :
Workout/run all the time. Still look like I don’t at all 💀
2026-10-30 13:02:06
1
Angela Solis :
Thanks
2026-11-03 18:51:03
0
J :
This is true. However, after 10 months of perfection, I still have another year to get where I want to be.
2026-10-29 18:50:10
10
Mike s :
If you recover.
2026-10-30 13:41:03
3
Lucy :
Fine I’ll go work out in the morning 😩
2026-10-29 19:42:38
7
y0sike :
she called me baby
2026-10-30 01:44:17
2
Cam :
Not true
2026-10-30 06:06:09
2
Lamishamusonda :
Sophia giving me an earful in the morning 😩❤️
2026-10-29 15:26:11
1
user4839548095234 :
Rest days are importent too though!
2026-10-29 21:26:25
5
Maddie🩷🍒 :
You need rest days though so you shouldn’t be doing heavy workouts every single day. Muscle is built in your sleep and when you rest.
2026-10-30 05:51:55
1
˖✿Violet✿˖ :
You told me this after class 1 and it stuck😂
2026-10-29 18:11:36
1
notnancy :
needed this thank u
2026-10-29 22:17:57
1
Dave :
oh I lift every day, but I eat like a mouse so I look like Jack Skellington 💀✌🏻
2026-10-30 06:42:27
1
tsatsral :
The reminder I needed thank u sis
2026-10-29 19:02:26
1
amandamerklee :
My reason to go to the gym today thanks queen
2026-11-03 00:21:23
0
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