@clearskinasia: 10 unsexy things I do to control my hormonal acne: 1. got a routine built for my actual hormonal acne concerns on Thea app instead of using regular acne skincare products 2. I poop every single day. your body needs to clear out excess estrogen or it gets reabsorbed 3. 4. 5. protein first every single meal. keeps blood sugar stable 10 minute walk after eating no breakfast skipping even when I’m not hungry bc it keeps cortisol from staying elevated all morning 6. sunlight within an hour of waking up 7. magnesium before bed, no caffeine after 2pm 8. tracking my cycle instead of ignoring it 9. saying no to plans when I’m exhausted 10. 7-8 hours of sleep over one more episode - #hormonalacne #acne #hellothea #skincare #theapartner

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