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@satr_words: لعلّ سطرًا واحدًا يلامس قلبك، ويمنح روحك شيئًا من الطمأنينة 🤍.......#زاد_القلوب #طمأنينة_القلب #القرآن_الكريم #ذكر_الله #اسلاميات #مواعظ #تذكير #راحة_القلب

ᥫ᭡ سَطْر
ᥫ᭡ سَطْر
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Region: US
Thursday 29 October 2026 14:32:22 GMT
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shebli167
Shebli :
الله اكبر
2026-10-30 07:32:50
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These will help you build impressive & bulging brachialis💪🏽 To maximise engagement use a hammer grip, or better yet, a pronated(palms down) grip, which heavily deactivates the biceps, shifting focus onto the brachialis. Slowing down the eccentric movement of the curl also forces the brachialis to work harder and take over from the biceps. The brachialis has a higher density of slow-twitch fibers than the biceps. With heavy dumbbell curls you’ll struggle to control the speed of the eccentric movement, but cable curls are ideal for this, providing constant tension as you lower the weight. Using cable cuffs on your wrist will remove reliance on forearm & wrist strength, which especially comes into play when using a pronated grip. Wearing @DFYNE | use code: PHGAINS at checkout💰 #stier #brachialis #biceps #workouttips #cableworkout
These will help you build impressive & bulging brachialis💪🏽 To maximise engagement use a hammer grip, or better yet, a pronated(palms down) grip, which heavily deactivates the biceps, shifting focus onto the brachialis. Slowing down the eccentric movement of the curl also forces the brachialis to work harder and take over from the biceps. The brachialis has a higher density of slow-twitch fibers than the biceps. With heavy dumbbell curls you’ll struggle to control the speed of the eccentric movement, but cable curls are ideal for this, providing constant tension as you lower the weight. Using cable cuffs on your wrist will remove reliance on forearm & wrist strength, which especially comes into play when using a pronated grip. Wearing @DFYNE | use code: PHGAINS at checkout💰 #stier #brachialis #biceps #workouttips #cableworkout
صباحك خير #fyp
صباحك خير #fyp

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