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@elenavancesleep: Your sleep tonight may begin this morning. Ten minutes of outdoor light after waking is enough to try. #sleep #sleeptips #morninglight #circadianrhythm #sleephygiene

ElenaVanceSleep
ElenaVanceSleep
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Region: US
Thursday 29 October 2026 14:39:55 GMT
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elenavancesleep
ElenaVanceSleep :
Do you get outside in the first hour after waking, or do you head straight to a screen?
2026-10-29 14:46:29
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