@charlene.hao: HOW TO BUILD THE PERFECT MORNING ROUTINE ⭐️ episode 11: why you should try morning workouts ☀️ there’s something so empowering about doing something hard first thing in the morning !! bc once you’ve already pushed yourself, everything else feels much more doable ! #morningroutine #morningworkout #4amroutine #discipline #healthyhabits
I also go to Pilates first thing in the morning on days when I can get a reservation💫
2026-11-01 10:04:12
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Skye :
Episode 11 is still convincing me! The 8:30pm bedtime is the part nobody wants to hear, but that is the whole secret — morning workouts only work if the night before does.
2026-11-02 15:41:18
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galbiluvr :
What time do you sleep??
2026-10-29 17:07:41
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Teh 🫰🏼 :
you know what, hell yeah!
2026-10-29 17:26:20
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Jennifer :
Do you eat before your workout?
2026-10-30 10:08:43
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KT :
before the day starts is the only version that survives a bad day. once anything else lands first it's gone
2026-10-31 18:42:25
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pTARAdactyl :
I’m obsessed with my 5am workouts
2026-10-30 10:24:44
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Alicia :
I love your routine girl!
2026-10-29 20:56:35
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