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@thaiscaetano.wellness: Búlgaro no Smith do jeito certo 🍑 Pé de trás no banco, pé da frente embaixo da barra. Desce jogando o quadril para trás, com o tronco um pouco inclinado, e empurra com o calcanhar da perna da frente. Com o Smith você não precisa se equilibrar, então dá para ir bem perto da falha. Passada longa trabalha mais o glúteo, passada curta mais a coxa. Curtiu a dica? Deixa seu like ❤️ que eu já preparo a próxima!

Thais Caetano
Thais Caetano
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Region: BR
Thursday 29 October 2026 15:17:23 GMT
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mello.kathleen
𝒦𝒶𝓉𝒽𝓁𝑒𝑒𝓃 𝑀𝑒𝓁𝓁𝑜♥ :
Meu Deus sempre fiz errado
2026-10-30 16:50:29
0
viviecleiton
vivianecleiton🥰 :
maravilhosa
2026-10-29 15:48:38
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