@counselorkayla: Coping skills absolutely can help reduce emotional intensity, and that's often appropriate. The distinction I want to make here is that emotional regulation doesn't have to mean emotional elimination. _________________________ Not a one-size-fits-all approach Not a replacement for therapy For educational/humorous purposes only Licensed to provide therapy to AZ residents Read the disclaimer on my page 🥰

Kay // Mental Health+Real Life

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Thursday 29 October 2026 15:19:05 GMT