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@certifiedcoach72: 减脂期间，你的晚餐都怎么吃？只吃饭和菜就够了吗？明明已经吃得很清淡，却还是不知道该怎么搭配？今天带你重新看看自己的晚餐，避开常见误区，让每一餐吃得有方向！ #singapore #新加坡 #我是奶酒 #营养知识 #营养教练

奶酒 | Nutrition Coach
奶酒 | Nutrition Coach
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Region: SG
Friday 30 October 2026 00:00:00 GMT
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1314kiki
kiki :
那素食者吃什么呢
2026-10-30 01:46:07
1
yenni.chia8
Yenni Chia :
晚上吃100g鸡胸肉(生食的重量) 和50g蔬菜，这样对一个体重70kg,的女人够吗
2026-10-30 01:45:58
1
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