@verna.stone1: The order of your exercises matters more than you think 🍑 Heavy lifts go first while you're fresh, single-leg work comes next, and isolation and pump moves go last. Flip that and you're doing your best exercise tired. Hip thrust, RDL, Bulgarian split squat, abduction, kickbacks. Same order every glute day, a little heavier every week. Save this for your next glute day and send it to your gym bestie 🤍 #gluteworkout #glutes #legday #gymgirl #gymroutine

verna stone

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Thursday 29 October 2026 15:21:11 GMT