Ken Diesel
Region: US
Thursday 29 October 2026 16:13:39 GMT
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isaac :
they hittin knees and toes tomorrow tho so it’s chill
2026-10-30 02:31:05
937
ionwannagetbannedagain :
That’s 4 muscles, front side and rear delts, and traps
2026-10-30 01:53:54
1452
Cyrus :
I’m indeed just hitting shoulders
2026-10-30 03:41:21
556
Brax :
“People don’t workout like me so they’re immediately wrong”
2026-10-30 09:41:52
1023
lou :
shoulders day is superior u chattin
2026-11-03 00:30:34
0
JonnyMustardseed :
If you go to the gym enough, you can easily target one muscle group a day 🤷🏽♂️
2026-10-30 18:18:25
28
M_Sizzlin :
if you go 5 days a week I feel like sometimes a single muscle focus day is cool
2026-10-30 12:03:07
49
c.bailey86 :
Like wym ur just hitting hams?😭😭
2026-11-02 00:07:29
0
mrhit_dat_heaux :
You might be overtraining
2026-10-30 03:40:35
157
AB :
Front delts rear delts and side delts. Not to mention shoulder shrugs
2026-10-29 22:44:01
30
not_krazey :
Traps, front delts, rear delts, side delts
2026-10-30 06:17:07
37
Caitlin Artist :
So anyway these mine
2026-10-30 05:01:44
20
Day :
Back , legs , chest day are single muscle group days
2026-10-30 00:57:09
13
user1038482920 :
The bro split is the worst possible split you could do for building muscle/strength and thats just objectively true
2026-10-30 15:26:19
12
rockb620 :
I got a day just for quads , and one for back
2026-10-31 08:13:32
0
User unknown :
I started hitting shoulders on its own…. My shoulders are blowing up its worming for me🤷🏽♂️
2026-10-31 22:23:21
0
A m b e r 🌸 :
Ego entered the chat. Yall keep doing what works for you 🫶🏽
2026-11-01 21:54:54
0
nadjibrkkk :
front, side, rear delts plus traps even with low volume you'll be doing 2 exercises each and staying at the gym for an hour just like every other workout fym
2026-10-30 04:37:12
7
scotthawes572 :
Works for me 🤷🏽♂️maybe yall are doing something wrong
2026-10-30 16:52:21
6
housemusicenjoyer_2 :
we hitting straight glutes everyday fym
2026-10-30 01:50:02
9
SkeeteDiSniper :
and my 2 exercises got me tired 😂😂😂😂😂
2026-10-30 01:54:47
10
.ajit_ :
Not gonna lie bro shoulders needs its own day like it takes out my soul energy
2026-10-31 19:26:08
0
yeeeeeeerew :
Really depends on your goals. If you want big shoulders. Make a whole hour lift of just shoulders
2026-10-30 17:04:38
1
nobiasjosias :
I’m hitting left today bro
2026-10-30 18:51:57
1
Enoch :
Once you get to a certain point that’s all you need bro
2026-11-02 15:02:55
3
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