@fitt2me: You can do all the deep core exercises you want, but if you're not breathing correctly or actually engaging your core, it may be challenging to see results. Not sure what proper core engagement should feel like? Grab a balloon and let's practise together. ☂️ Inhale to expand your ribs and belly. 🌂 Exhale into the balloon, gently draw you belly button in This breathing technique helps to activate your deep core muscles and also assists with healing diastasis recti if you're a mom. Want to see how I apply this during actual deep core exercises? Comment "TUTORIAL" and make sure you're following so you don't miss it. #deepcore #coreworkout #postpartumfitness #waisttraining #momfitness

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2026-10-30 00:53:13

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