@leokatiecbt: False Memory OCD can make uncertainty about the past feel impossible to ignore. You might become consumed by whether something happened, whether you remember it correctly, or whether you've done something wrong. The distress can feel incredibly real, even when the event itself remains uncertain. Repeatedly reviewing memories and trying to figure out exactly what happened can keep you trapped in the same cycle of doubt. But the emotional intensity of a thought doesn't establish whether an event happened. Learning to recognize the obsessive cycle and change how you respond to uncertainty can be an important part of recovery. You don't have to solve every question about the past to begin moving forward. #ocd #falsememoryocd #intrusivethoughts #ocdawareness #ocdrecovery

Leo & Katie | CBT Researchers

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Friday 30 October 2026 05:25:00 GMT