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•~ΩDi∆n∆ C∆rolin∆Ω~•
•~ΩDi∆n∆ C∆rolin∆Ω~•
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Thursday 29 October 2026 17:05:46 GMT
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Want a quick at home way to know if your iron is low. Eat a beet. 🫜 Take a piss. 💦 Check for pink. 🦩 Why is my pee pink when I eat beets? When we eat a bunch of beets our pee shouldn’t turn pink. Sure, pooing pink is normal. But most people shouldn’t pee pink. When we have enough iron in our guts it decolourizes the chemical in beets that turns our pee pink. It’s called betacyanin. When we are low in iron, the beet betacyanin pigment is absorbed in the gut and then excreted in urine rather than being degraded, increasing the chance of visible discolouration. Well, beet me to the punchbowl. Within about a week of iron supplementation, the strawberry pee turns more straw yellow again. Test it yourself. Eat beets daily and if you see less and less of the pink in the bowl you can be confident iron deficiency is taking less of a toll. IF this happens, you need to test your ferritin. It's probably low. Beet pee is not a diagnostic test, but if you always gets red urine after beets and have symptoms like fatigue, shortness of breath, hair loss or heavy periods, it’s reasonable to check blood ferritin rather than just blame the beets. 🫜
Want a quick at home way to know if your iron is low. Eat a beet. 🫜 Take a piss. 💦 Check for pink. 🦩 Why is my pee pink when I eat beets? When we eat a bunch of beets our pee shouldn’t turn pink. Sure, pooing pink is normal. But most people shouldn’t pee pink. When we have enough iron in our guts it decolourizes the chemical in beets that turns our pee pink. It’s called betacyanin. When we are low in iron, the beet betacyanin pigment is absorbed in the gut and then excreted in urine rather than being degraded, increasing the chance of visible discolouration. Well, beet me to the punchbowl. Within about a week of iron supplementation, the strawberry pee turns more straw yellow again. Test it yourself. Eat beets daily and if you see less and less of the pink in the bowl you can be confident iron deficiency is taking less of a toll. IF this happens, you need to test your ferritin. It's probably low. Beet pee is not a diagnostic test, but if you always gets red urine after beets and have symptoms like fatigue, shortness of breath, hair loss or heavy periods, it’s reasonable to check blood ferritin rather than just blame the beets. 🫜
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