7 muay thai elbow strikes and how to throw them 🥊 1. Sok Ti (diagonal elbow): slashes down at an angle to the forehead and brow 2. Sok Tat (horizontal elbow): like a hook, turn the hips and foot, keep the other hand up 3. Sok Ngat (upward elbow): one of the fastest, aim for the chin between the arms 4. Sok Phung (spear elbow): step in and push through with the hips 5. Sok Krathung (reverse elbow) 6. Sok Klap (spinning elbow): look at your opponent over the shoulder as you turn 7. Sok Sap (elbow chop) Elbows are short range weapons, so drill them on the bag or pads, not in sparring 🔥 Get the Heavy Bag Pro app for full Muay Thai, Kickboxing and Boxing workouts 👇 #muaythai #muaythaitraining #muaythaielbow #martialarts - @heavybagpro