@amandarisdal: abduction machine form for different muscle engagement 🫶 glute medius, glute max and tfl workout considerations #dreambody #athomeworkouts #abduction #glutesworkout #hips

Amanda
Amanda
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Thursday 29 October 2026 17:29:35 GMT
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melissamarinnn
Mel :
I always heard leaning forward was for glute minimus?
2026-10-30 05:19:58
0
armin_arlertoe
Sonder🫶🏾 :
I’m a square glute with a inverted triangle build. What should I do?
2026-10-29 17:36:13
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crzx008
crzx008 :
what are those awesome things on your arms?
2026-10-29 21:57:20
0
annabiss__
Anna :
Which ones do you do because I know that you changed how your body was shaped by doing ur legs or smt
2026-10-29 17:34:46
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