@hissenazib:

حسين عزيب

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Thursday 29 October 2026 17:37:58 GMT

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الغالي موسى :

ينضر دينك يا قالي ابشر بعزك يابطل

2026-10-30 08:19:03

1

النور عيسى محمد :

ماشاءالله

2026-10-31 19:19:57

1

John Wick :

دا وسم أي قبيلة

2026-10-31 05:49:31

1

صالح الدودواسعيد :

تسلم يدك ي بطل✌️✌️✌️

2026-10-30 09:36:46

1

حسن حموده :

محاميد الله عز

2026-10-30 11:54:38

1

محمد دودو حسن :

2026-10-30 12:21:43

1

فاقد ولضم القصاري دليل جقلا :

محاميد يابشر

2026-10-30 09:32:14

1

الشريف بنجه⚔️ 🇱🇾🇸🇩⚔️ :

2026-10-30 01:48:23

1

جرمه سوداني :

2026-10-31 08:01:02

0

ود ادم :

2026-10-30 10:39:20

1

عبد الرحيم عبدو :

💔💔💔💔💔💔

2026-10-29 23:20:36

1

علي عيسى محمد المحمودي :

2026-10-29 23:51:34

1

محمد يوسف :

❤️❤️❤️

2026-10-30 18:20:12

1

عبدالعزيز حسن :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-10-31 17:58:26

1

الجنيد ًالمتميزة 🥷 :

🥰🥰🥰

2026-10-30 18:18:10

1

سليمان المحمودي :

[مؤثر][مؤثر][مؤثر]

2026-10-31 09:10:20

1

Hamid Arehamid.are :

❤️❤️❤️

2026-10-30 17:47:36

1

محمد جمعة ولد حبيل :

💪💪💪💪💪💪💪💪💪💪💪💪✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

2026-10-30 19:18:37

1

ابراهيم احمد :

✌️✌️✌️

2026-10-30 18:39:55

1

عزالدين أبوالقاسم :

🥰🥰🥰

2026-10-30 19:37:53

1

عطيه :

✌️✌️✌️

2026-10-31 10:51:49

1

احمد امدلل الرزيقي :

✌️✌️✌️✌️✌️🥰🥰🥰🥰💔💔💔💔

2026-10-31 07:31:13

0

user2282862398755 :

🥰🥰🥰

2026-10-30 14:12:57

1

محمد السيك :

🥰🥰🥰

2026-10-30 18:23:10

1

حمدين يوسف ابوشمو يوسف :

🥰🥰🥰

2026-10-30 18:14:14

1

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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