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@fodil_malik: 🏃‍♂️🔥 Tu prépares un semi-marathon ? Voici 3 exercices à intégrer à ta préparation pour améliorer ta force, ta stabilité et ton dynamisme en course ! 💪 La performance se construit à l’entraînement, répétition après répétition. Enregistre la vidéo et partage-la avec un coureur qui prépare son prochain objectif ! 🎯 #SemiMarathon #Running #CourseAPied #ConseilsRunning #PreparationPhysique 🇩🇿

Malik
Malik
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Region: DZ
Thursday 29 October 2026 17:39:37 GMT
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Comments

mimoune5ismailfaris
Mimoune Ismail faris :
خصني صديق هل يمكن ان تصبح صديقي مليك علمني الرياضة
2026-10-29 18:02:56
0
souhil.boumerdes
souhil boumerdes :
عجبتني حاجة وحد اخرى قاع
2026-10-30 14:58:36
1
karim52827024
kãrïm :
Reste toujours motive Bon courage malik
2026-10-29 18:28:08
2
rida54922
Ayoub :
مشاء الله أكبر 🌹
2026-11-01 10:18:45
0
faical.battoumi
faical battoumi🇩🇿🏴‍☠️ :
بصح ؟
2026-10-29 18:05:36
0
userf9fecerp1r
النهاية غير متوقعة :
très bien
2026-10-30 19:19:25
0
azzeddineselmani
azzeddine :
2026-11-02 16:50:45
0
rachidchidra13out6
2026-10-30 16:05:30
0
user54536685
HICINE :
2026-10-30 10:59:44
0
issac.king800
😻😻Elgta 😼😼 :
كيفاش يلعب اححح
2026-10-30 12:15:17
1
zinou__bkl
𝐳𝐢𝐧𝐨𝐮 ☘️ :
Aster ro7ek chwia
2026-10-30 14:38:45
3
user99748254815048
abdou :
حاجة رابعة البس بوكسور مزير
2026-10-31 14:27:19
0
bouhdjar.jonaf
Bouhdjar Jonaf :
🥰🥰💪💪
2026-10-30 06:07:16
0
enzoboss8
Enzo Boss :
❤️❤️❤️
2026-10-30 05:53:05
0
alanik36578
ريمو :
[Gros LOL]
2026-10-31 12:53:17
0
kouasaifeddine
kouasaifeddine :
[قلب أحمر][مؤثر]
2026-10-31 18:51:06
0
toufikusma16
👑 Toufik _ Madrid 👑 :
❤️❤️❤️
2026-10-30 20:41:00
0
user1815269333861
ahmed :
🥰🥰🥰
2026-10-30 07:51:19
0
avantage36
" " :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-30 06:09:53
0
kimaxr._0
Mani :
[قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-30 23:47:48
0
sof.bodyfitnesss
sofiane.fitness :
🔥🔥🔥
2026-10-31 19:25:28
0
nadirnouar388
nadirnouar388 :
🥰🥰🥰
2026-11-01 20:54:14
0
boudboubaziz
boudboubaziz :
[Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant]
2026-10-29 17:45:12
0
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