@carla.creola.troner: If your legs sink, kicking harder isn’t always the solution. 💙 Keep your head relaxed and look slightly downward. Gently press your chest into the water and allow your hips to rise naturally. Then use a small, relaxed kick. Better body position means less effort and smoother swimming. 🏊♀️ Do your legs sink when you swim? Would you like a personalized swimming plan? Send me a DM. 💙 #SwimmingTips #AdultSwimming #FreestyleSwimming #LearnToSwim #EffortlessSwim