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@stayactivewithdale: Knee exercises you can do in a TV advert break. Two seated, two standing, about three minutes in all. Use a firm chair rather than the sofa, a few evenings a week. #seniorfitness #over60 #kneepain

StayActiveWithDale
StayActiveWithDale
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Thursday 29 October 2026 17:43:33 GMT
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