@somnyama_omude: ongalazi.com🔥🙌🏾dc:@OMPETHA #gqomtotheworld #gqomwillneverdie #fypシ

somnyama_omude
somnyama_omude
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Thursday 29 October 2026 17:44:41 GMT
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khwezi.m15
Sphe no kwezi :
yes 🥰🔥🔥🔥🔥 cocmln [Heartwarming][Heartwarming]
2026-10-29 18:05:37
1
ompethabokgcina20
OMPETHA :
Balume Malummee[Fire][Fire]🫡🙌
2026-10-29 17:49:53
1
kwanelengxongo27
@kwanelengxongo27 :
shaya labantu sambe man😎
2026-10-29 18:21:07
3
user6977127721231
MaMbovu❤️ :
Wadla Jesu👐🔥
2026-10-29 21:04:52
1
bhatha0
bhatha :
congfundisa 🤭🔥💯
2026-10-29 17:52:32
1
siphokazi.ngema0
Siphokazi Ngema ᥫ᭡. :
Shaya labantu sambe🥺🔥❤️!’
2026-10-29 22:54:17
0
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(👇 recipe) 89 Calorie Oreo Choc Chip Protein Crumbl Cookie (download @RecipeLab App) 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 12 cookies): ~89 Cals, ~7g Net Carbs, ~3g Fat, ~7.5g Protein per cookie ~90g Protein for the entire batch ✳️ Wet Ingredients: 120g (½ Cup) Nonfat Greek Yogurt 50g (about 3½ tbsp) Light Butter, Softened 1 Medium Egg 5mL (1 tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 90g (¾ Cup) All-Purpose Flour 60g (about 2 Scoops) Vanilla Casein Protein Powder 15g (½ Scoop) Vanilla Whey Protein Powder 140g (about ¾ Cup) Brown Sugar Substitute 40g (about ¼ Cup) Granulated Sugar Substitute 8g (about 1 tbsp) Cornstarch 3g (½ tsp) Baking Soda 2g (½ tsp) Baking Powder 2g (⅓ tsp) Salt ✳️ Mix-Ins (included in macros): 2 Oreo Cookies, Crushed 14g (1 tbsp) Chocolate Chips 15g (about ¼ cup) Mini Marshmallows ✳️ Optional Toppings (not included in macros): Hershey’s Cookies ‘n’ Creme White Chocolate Bar, Chopped Extra Crushed Oreo Cookies Extra Mini Marshmallows Optional toppings are NOT included in the macros. ✳️ Directions: 1. Preheat oven to 350°F and line a baking sheet with parchment paper. 2. Mix Greek yogurt, softened light butter, egg and vanilla together. 3. Combine the dry ingredients in another bowl, then mix wet and dry ingredients until a thick cookie dough forms. 4. Fold crushed Oreos, chocolate chips and mini marshmallows into the dough. 5. Chill dough for 20–30 minutes. Divide into 12 cookies and shape into tall cookie dough portions. 6. Add toppings of choice and bake for approximately 10–13 minutes, until the edges are set but the centers still look soft. Cool on the baking sheet for 15–20 minutes. Then enjoy!
(👇 recipe) 89 Calorie Oreo Choc Chip Protein Crumbl Cookie (download @RecipeLab App) 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 12 cookies): ~89 Cals, ~7g Net Carbs, ~3g Fat, ~7.5g Protein per cookie ~90g Protein for the entire batch ✳️ Wet Ingredients: 120g (½ Cup) Nonfat Greek Yogurt 50g (about 3½ tbsp) Light Butter, Softened 1 Medium Egg 5mL (1 tsp) Vanilla Extract (optional) ✳️ Dry Ingredients: 90g (¾ Cup) All-Purpose Flour 60g (about 2 Scoops) Vanilla Casein Protein Powder 15g (½ Scoop) Vanilla Whey Protein Powder 140g (about ¾ Cup) Brown Sugar Substitute 40g (about ¼ Cup) Granulated Sugar Substitute 8g (about 1 tbsp) Cornstarch 3g (½ tsp) Baking Soda 2g (½ tsp) Baking Powder 2g (⅓ tsp) Salt ✳️ Mix-Ins (included in macros): 2 Oreo Cookies, Crushed 14g (1 tbsp) Chocolate Chips 15g (about ¼ cup) Mini Marshmallows ✳️ Optional Toppings (not included in macros): Hershey’s Cookies ‘n’ Creme White Chocolate Bar, Chopped Extra Crushed Oreo Cookies Extra Mini Marshmallows Optional toppings are NOT included in the macros. ✳️ Directions: 1. Preheat oven to 350°F and line a baking sheet with parchment paper. 2. Mix Greek yogurt, softened light butter, egg and vanilla together. 3. Combine the dry ingredients in another bowl, then mix wet and dry ingredients until a thick cookie dough forms. 4. Fold crushed Oreos, chocolate chips and mini marshmallows into the dough. 5. Chill dough for 20–30 minutes. Divide into 12 cookies and shape into tall cookie dough portions. 6. Add toppings of choice and bake for approximately 10–13 minutes, until the edges are set but the centers still look soft. Cool on the baking sheet for 15–20 minutes. Then enjoy!

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