@whit_therapist: If your sense of self and your internal state of being is completely dependent on whether you have positive or negative interactions with those around you- you’re probably codependent. And it’s not your fault. So many of us were taught that our sense of goodness and safety was dependent on whether or not we were positively or negatively evaluated by others. Part of healing from that will be learning how to regulate your nervous system on your own ##therapist##traumahealing##fyp##smallcontentcreators##codependency

Skål Kid 🎷🐛 :

do you mean a particular person, or the last interaction with any person in general?

Sierra💜 | flattycake :

what’s your advice on working on this? 🤔 dbt skills for distress tolerant and cbt restructuring but what other kind of nervous system work do you find is helpful for your clients?

Ty Johnston 🕊️🏳️‍⚧️ :

Could you have atleast held my hand first

li’l melon :

I’ve been having a really insecure day, and this reminder snapped me out of it, thank you ❤️‍🩹

Brielle Kesselring-Rigney :

yeah, my insurance said they don't have any trauma therapist and going out of network would bankrupt me, so thanks for the help 💀

mostlyhopefulhero :

but what if, legitimately, someone is very inconsistent with you and teaches you that you never know what you're gunna get with them!? I feel like that's PTSD not codependency.

cassandraaed :

Hey you just explained allllll of my work anxiety, thanks for that bud

Obsessively OCD :

Let me know what to do lol

Merobyte :

Can someone please explain. I'm confused

Brittony :

Whyyyyyy did my fyp need to call me out 2 hours after therapy???

The Butterfly Rose Collective :

What if you only feel safe when you’re far the f away from them… 😂like what’s that?

Jordyn 🆘🇺🇸🏴‍☠️❗️ :

and I know which makes it worse

JeanPaul :

don’t you simply mean dependent?

missyelliotsmith :

Duh

𝒞 :

Oop

Emily with an E :

Jeez thanks…

Lane!!! :

Kait 🏳️‍🌈🫶 :

Therapists need to stop being right all the time

klyer_is_big🏳️‍⚧️🇷🇺🇵🇸🇨🇳 :

codepancy is an ableist concept and is neurotypical self projection. if you dont belive me stop managing your symtoms around neurotypicals and stop.masking around them. because if neurotypical are.not codependent om you it should have zero impact on there behavior and feelings.