@sk.fitnessusa: Reverse Plank — 20 seconds: strengthens your whole back, opens your chest, fixes that hunched posture. ✅ Single-Leg RDL Hold — 15–25 seconds: balance, stability, glutes, hamstrings, calves, all in one move. 🔥 Lean-Back Quad Stretch — 20–30 seconds: deep quad and hip stretch, knees safe, back happy. 🧘 I hold these myself every week, and I give them to every client who sits too long or wants a stronger back. 🚀 Save this trio and try all three today! 👇 👉 Follow Salim Kanyat NASM CERTIFIED PERSONAL TRAINER and FLEXIBILITY COACH 💯 #HoldIt #ReversePlank #SingleLegRDL #QuadStretch #BalanceAndStability

Salim Kanyat

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Thursday 29 October 2026 18:34:41 GMT