@intentional.anna: Replying to @squixlab the adhd brain dump diaries: ep 1 🤍 (journaling prompts for the adhd brain) slow mornings turned out to be one of the best ways to get out of an adhd funk — and the quiet heart of them is a writing prompt to work through the stuff that doesn't get talked about enough: adhd shame, rejection sensitivity dysphoria, being diagnosed late in life, all of it. the ritual: iced coffee, a lit candle, and a timer set on @opal to block social media for a bit (calls and texts still come through — it's just the endless scroll that gets locked out, so there's space to actually be present). bonus points for putting the phone in another room entirely. today's adhd journaling prompt: "reflect on the last couple of years — what specific situations or tasks bring on the most executive dysfunction? and what could lessen that burden?" it's a good one, because it pinpoints exactly where the support needs to go — what to delegate, what to outsource, what to learn more about, and who in your life you could actually ask for help. 📌 save this to try in your next slow morning, and send it to someone who'd journal along. comment FOCUS for a direct link to the app-blocking tool. #braindumpdiaries #adhdjournaling #adhdshame #neurodivergent #adhdinwomen

intentional.anna

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Thursday 29 October 2026 18:34:35 GMT