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@thrivingproof: Your mouthwash harms your oral microbiome. 🦠 Most people use it to kill germs. But it's like dropping a bomb on your mouth. It kills good bacteria, too. Bad bacteria grow back faster. Your oral microbiome is connected to over 50 health problems. Heart disease, memory issues, blood sugar problems. I made a free guide with my favorite products and tests. 👇 Comment TEETH and I'll send it to you. #ThrivingProof #FunctionalMedicine #OralHealth #Mouthwash

Jen Goddard
Jen Goddard
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Thursday 29 October 2026 19:03:05 GMT
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tootsie7404
Tootsie :
Send me your oral microbiome guide please
2026-11-02 17:05:22
1
tootsie7404
Tootsie :
Teeth
2026-11-02 17:06:18
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A year ago, I was doing EVERYTHING I thought I was supposed to do. ✨ Eating around 1,600 calories ✨ Getting 10k steps a day ✨ Lifting 3–4x a week ✨ Working with a trainer And after 8 weeks… I had lost 2 pounds. I remember thinking, “Maybe this is just what happens when you’re a mom. Maybe my body just doesn’t work the way it used to.” But I refused to believe that. So instead of cutting more calories and working harder, I started asking a different question: What if my body needed MORE nourishment not more restriction? That’s when I started experimenting with beans as my first meal of the day. 🫘 And over time, this simple shift became the foundation of the Bean First Method. Not another crash diet. Not starving myself. Not eliminating every carb I love. Just learning how to build my meals in a way that supported my body, my digestion, my fullness and my goals. And honestly? I wish I had learned this YEARS ago. If you’re a mom who feels like you’re doing everything “right” but your body isn’t responding the way you want it to… You are NOT broken. ❤️ There may be a much simpler place to start. Comment “METHOD” 🫘 and I’ll send you the exact Bean First Method I’ve been using. And save this + send it to a mom who feels like she has to eat less and work harder to finally see results. 🫶🏻
A year ago, I was doing EVERYTHING I thought I was supposed to do. ✨ Eating around 1,600 calories ✨ Getting 10k steps a day ✨ Lifting 3–4x a week ✨ Working with a trainer And after 8 weeks… I had lost 2 pounds. I remember thinking, “Maybe this is just what happens when you’re a mom. Maybe my body just doesn’t work the way it used to.” But I refused to believe that. So instead of cutting more calories and working harder, I started asking a different question: What if my body needed MORE nourishment not more restriction? That’s when I started experimenting with beans as my first meal of the day. 🫘 And over time, this simple shift became the foundation of the Bean First Method. Not another crash diet. Not starving myself. Not eliminating every carb I love. Just learning how to build my meals in a way that supported my body, my digestion, my fullness and my goals. And honestly? I wish I had learned this YEARS ago. If you’re a mom who feels like you’re doing everything “right” but your body isn’t responding the way you want it to… You are NOT broken. ❤️ There may be a much simpler place to start. Comment “METHOD” 🫘 and I’ll send you the exact Bean First Method I’ve been using. And save this + send it to a mom who feels like she has to eat less and work harder to finally see results. 🫶🏻
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