@sultanat361: #CapCut

༄˖°. 𝑴𝒂𝒊̈ 𝑩𝒂𝒓𝒂𝒅𝒋𝒊 ࿐

Open In TikTok:

Region: ML

Thursday 29 October 2026 19:13:03 GMT

135419

20288

584

159

Music

Download

No Watermark .mp4 (0.2MB) No Watermark(HD) .mp4 (0.2MB) Watermark .mp4 (0MB) Music .mp3

Comments

سيد عبد اللة تؤري :

national law that your

2026-11-02 23:50:51

0

mucad :

ertugrul ghazi

2026-11-02 17:30:21

0

Wal hadje officiel :

🤔ertugol ghazi 🥹

2026-11-02 18:01:38

0

MMB TEXTILE :

by the way I like this girl

2026-11-02 21:19:51

0

Maxamuud m Axmed :

ماشاءاللہ

2026-11-02 19:24:47

0

Diouf Téranga Artiste :

السلام عليكم ورحمة الله وبركاته الى أين طريق..؟

2026-11-02 10:33:17

8

babacar bou serigne rafahi :

هذا كلام أمير القبائل 🥰

2026-11-01 17:12:14

26

515 :

الغازي. أرطغرل

2026-11-02 07:03:25

11

nejihe :

وخيرات

2026-11-02 21:28:34

1

محمد موسى تلفي :

🥰نصبر اشاء الله 🥰😳😳🥰

2026-11-02 18:45:51

2

bachir :

Machallah

2026-11-02 22:28:08

1

Abdoulaziz Hamidou seybou :

حق من حقوق

2026-11-02 21:33:34

1

kebba fatty :

السلام عليكم ورحمة الله وبراكاته

2026-11-02 16:05:06

0

Ibrahima khalil al-hussary :

صلى على النبي

2026-11-02 06:30:25

9

Daouda Kă :

هذا كلام الغازي أرطغرل...

2026-11-01 07:45:00

8

أعامل الناس بأخلاقي :

ماشاء الله هذا الكلام جميل جدا مثل وجهك

2026-11-02 07:09:56

7

Mouhamet sarr :

الله اكبر الله اكبر الله اكبر الله

2026-11-02 12:39:33

2

hammadine6 :

🥰🥰🥰🥰🥰🥰

2026-10-31 18:45:06

11

Mr Hydara :

Machallah

2026-11-02 18:04:59

2

Youss 🥷🏽🤍❤️ :

👑🖤

2026-10-30 22:46:32

2

AL_RAaSHEeDI :

شحلاتج ي حلووه

2026-11-02 06:54:36

1

امجد ادم :

احسنتي النشر يا اختي كوني بخير

2026-11-02 21:21:35

1

oustaz oumar athie :

ماشاء الله عليك جميلة والله

2026-11-02 20:54:20

1

Amadou Cisse :

C’est 🙏🏿

2026-10-31 13:07:55

1

Ab khires Idriss :

مشاءالله تبارك الرحمن ربي يحفظك من كل سوء

2026-11-02 20:34:42

1

To see more videos from user @sultanat361, please go to the Tikwm homepage.

Other Videos

encore et encore des #sunsetlover#Love#pourtoii

encore et encore des #sunsetlover#Love#pourtoii

#cancionesparaelalmayelcorazon #fonditosparatusllamadas

#cancionesparaelalmayelcorazon #fonditosparatusllamadas

Gas ⛽️ or Trash 🗑️? Chicken Enchilada Rice Bake 🌮🔥 Click the link in my bio to download @ReciMe | Save recipes to save recipes and make meal planning easier! Use code “MATT” for an exclusive offer! Macros (Per Serving – Makes 6) Calories — 530 Protein — 48g Carbs — 58g Fat — 8g Ingredients 🥣 2 lbs or 900g raw chicken breast, diced 1 1/2 cups or 275g uncooked jasmine rice 1 medium yellow onion, diced 2 red bell peppers, chopped 1 can or 200g drained whole kernel corn 1 cup or 170g drained & rinsed black beans 2 tbsp or 35g green chiles (1 small can) 1 cup or 240mL mild enchilada sauce 1 2/3 cups or 400mL chicken stock 3/4 cup or 100g reduced-fat Mexican blend cheese 2 heaping tbsp or 30g Minced garlic Seasonings Chili powder Cumin Garlic powder Onion powder Smoked paprika Oregano Salt & black pepper How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Grab a 9×13 baking dish and add your chicken breasts, uncooked jasmine rice, diced onion, bell peppers, corn, black beans, green chiles, and minced garlic directly to the dish. 3️⃣ Season with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper. 4️⃣ Pour in your enchilada sauce and chicken stock. Spread into an even layer, making sure the rice is submerged beneath the liquid. 5️⃣ Cover tightly with foil and bake at 400°F for 45-55 minutes. 6️⃣ Remove the foil and sprinkle your reduced-fat Mexican blend cheese evenly over the top. 7️⃣ Return to the oven uncovered for another 10–15 minutes, or until the cheese is melted, the rice is tender, and the chicken reaches 165°F internally. 8️⃣ Let rest for 10 minutes so the rice can absorb the remaining liquid. 9️⃣ Divide into 6 servings, finish with your favorite toppings, and enjoy! Verdict: Certified High Octane 🔥⛽️ It genuinely doesn’t get much easier than this when it comes to making a high-protein meal! Almost 50g of protein per serving, all in ONE baking dish! Original Video: @Adam Wolfe #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

Gas ⛽️ or Trash 🗑️? Chicken Enchilada Rice Bake 🌮🔥 Click the link in my bio to download @ReciMe | Save recipes to save recipes and make meal planning easier! Use code “MATT” for an exclusive offer! Macros (Per Serving – Makes 6) Calories — 530 Protein — 48g Carbs — 58g Fat — 8g Ingredients 🥣 2 lbs or 900g raw chicken breast, diced 1 1/2 cups or 275g uncooked jasmine rice 1 medium yellow onion, diced 2 red bell peppers, chopped 1 can or 200g drained whole kernel corn 1 cup or 170g drained & rinsed black beans 2 tbsp or 35g green chiles (1 small can) 1 cup or 240mL mild enchilada sauce 1 2/3 cups or 400mL chicken stock 3/4 cup or 100g reduced-fat Mexican blend cheese 2 heaping tbsp or 30g Minced garlic Seasonings Chili powder Cumin Garlic powder Onion powder Smoked paprika Oregano Salt & black pepper How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Grab a 9×13 baking dish and add your chicken breasts, uncooked jasmine rice, diced onion, bell peppers, corn, black beans, green chiles, and minced garlic directly to the dish. 3️⃣ Season with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper. 4️⃣ Pour in your enchilada sauce and chicken stock. Spread into an even layer, making sure the rice is submerged beneath the liquid. 5️⃣ Cover tightly with foil and bake at 400°F for 45-55 minutes. 6️⃣ Remove the foil and sprinkle your reduced-fat Mexican blend cheese evenly over the top. 7️⃣ Return to the oven uncovered for another 10–15 minutes, or until the cheese is melted, the rice is tender, and the chicken reaches 165°F internally. 8️⃣ Let rest for 10 minutes so the rice can absorb the remaining liquid. 9️⃣ Divide into 6 servings, finish with your favorite toppings, and enjoy! Verdict: Certified High Octane 🔥⛽️ It genuinely doesn’t get much easier than this when it comes to making a high-protein meal! Almost 50g of protein per serving, all in ONE baking dish! Original Video: @Adam Wolfe #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

Áo thun ôm body thắt eo #byjane #aothun #aoombody

Áo thun ôm body thắt eo #byjane #aothun #aoombody

About

Robot
API

Legal

Privacy Policy