@nutritionistkristen: Your in feed reminder that wellness shouldn’t give you burn out, and that sometimes just trying to tick one or two things off the list per day is good enough ❤️ @Vilgain UK Ad Instead of trying to achieve 101 things to wellnessmaxx, it could look like taking a supplements alongside your morning coffee - like this yummy Vilgain creatine which not only supports muscle strength and energy, but also your brain too 🧠 Or it could look like taking the pressure off yourself to get to the gym every single day, and just aiming for a couple of times a week instead ❤️ Of what about just making sure one meal a day is healthy and free from unwanted nasties - like a nourish bowl made using lots of Vilgain clean ingredients? I’m a huge fan of all their clean supplements and foods - not only do they taste good but they do good for your health too. You can check out these products and more on their website now via the link in my bio!

Kristen Nutritionist BSc(Hons)

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Thursday 29 October 2026 19:19:31 GMT