Aaron
Region: GB
Thursday 29 October 2026 19:37:00 GMT
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shivv04_ :
it is the same 😭 Just pick one of them and 1 overhead extension
2026-10-29 21:17:37
87
Chef_Cuevas :
Tricep extension, dips, overhead extension 🔥
2026-10-29 22:03:15
26
Pek Pek :
Can a single arm extension replace an overhead extension?
2026-10-30 16:35:05
0
flamingo237jadd :
So push down is the same as overhead extention?
2026-10-30 00:44:07
0
Juwl :
I started doing single arm tricep extensions recently like the way you’re doing it in the video and i literally can’t do more than 5lbs for 8 reps. If i move to 10lbs i fail at 4 reps. should i stick to 10?
2026-10-30 04:00:05
3
Dazza :
The inward rotation of the elbow has no impact on which head of the tricep is being used. The critical factor is whether the upper arm is staying still, which it is - so both are hitting the long head and are exactly the same
2026-10-30 13:59:58
1
Ste3_ :
I heard that overhead extension are better than the pushdown is it true? because I don’t know which one is the best for the triceps. I wanted to combine overhead with dips
2026-10-29 22:33:15
0
whyshy :
how about overhead extension and SA cable extension?
2026-10-30 12:19:37
0
Senyuman menggamit kenangan :
you only need 1 actually. Just overhead extension. Although if you want optimal growth add push downs
2026-10-30 01:05:03
1
Matias Molinari :
nice guide!
2026-10-29 19:40:15
1
Zak :
Wait so we do a JM press, we shoud only look for an extension but doesn’t the JM press have a long head bias since we dont really move our humerus?
2026-10-29 23:53:24
0
𝐙𝐄𝐍𝐈𝐐 | 極~ :
Peak
2026-10-29 19:39:48
1
Jagveer :
@Aidan
2026-10-30 18:24:30
0
_maeeel.lv_ :
😂😂😂
2026-10-30 13:47:48
0
MM🃏 :
😭😭😭
2026-10-30 00:25:04
0
Waylan :
[Innocent][Innocent][Innocent]
2026-10-29 21:34:45
0
️ :
Bicep: Bayesian curl(2x10) Preacher curl(2x10) Tricep : Straight bar tricep pushdown (2x10) Overhead cable extension (2x10) Chest: Incline dumbbell press(2x8) Peck flys(2x10) Chest press machine(2.10) Shoulder: Cable lateral raise(2.10) Reverse pec deck(2.10) Dumbbell shoulder press(2.10) Back: Wide grip lat pulldown(2.10) Wide grip chest supported row(2.10) Close grip cable row(2.10) Shoulder: Reverse curl(2.15) Wrist flexions(2.15) Wrist extensions(2.15) Leg: Leg extension(2.8) Hack squat(2.8) Seated leg curl(2.8) Adductor machine(2.8) Smith machine calf raise(2.8) Smith machine hip thrust (2.8) Abs : Leg raises(2.10) Cable crunches(2.10) Russian twist(3.20) is this good yall
2026-10-30 14:41:54
0
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