RAJ & ROH
Region: US
Friday 30 October 2026 00:00:00 GMT
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pororo :
You r soo good u simplify it
2026-10-30 10:12:38
0
crunchtimy :
Is this correct? Honestly want to know
2026-10-30 02:28:08
21
Sana🇵🇰🇦🇪 :
What about the tummy one
2026-10-30 02:52:17
4
Ali 🇮🇶 :
calves?
2026-10-30 02:04:56
10
Cody :
This is a very good simple breakdown of what can be complicated muscle groups to the average Joe who’s just starting
2026-10-30 06:27:37
11
ThePinkTwink :
This is way too simplistic
2026-10-30 03:30:02
5
Angella :
No anything for abs??
2026-10-30 07:48:22
0
CindyCindyr :
I just started gym recently
2026-10-30 09:23:24
1
Joy Mubvumbi107 :
what are you ?
2026-10-30 06:53:56
0
R V 🇮🇱 :
What about calves?
2026-10-30 06:29:59
0
MistaKliq :
we learn everyday
2026-10-30 09:05:40
1
Christopher 🇺🇸 🏳️🌈 :
Bruh. As a newbie, thank you for this. I have been watching a lot of tik toks, but you EXPLAINED I’m a way that makes sense. Earlier I was questioning biceps and the movement made more sense. Thank you 👏
2026-10-30 08:33:39
0
procare_massage_esthetic :
Excellent summary
2026-10-30 09:29:12
0
Flower-child :
Thanks
2026-10-30 01:50:04
1
Alyx :
not rlly, the clavicular head of the pec does flexion( what you would describe as pushing upwards) the chests main function is shoulder adduction( so by your simplified logic, a jm press works chest), than there are pullovers which are kind of a grey area, not anything that bends the elbow is biceps since we can disadvantage them by going into pronation
2026-10-30 07:43:11
0
Sir sule :
Nice video very direct 👌
2026-10-30 09:09:00
0
Ðæmn mæma :
Thanks man
2026-10-30 00:02:33
2
Florence :
Everyone has something new to discover 💖
2026-10-30 09:43:26
0
kuben :
Thank you
2026-10-30 05:32:24
0
EV :
😂😂😂😂😂
2026-10-30 04:53:33
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M A X M I L L I A N :
Very good breakdown brother. You’ve got a nice physique too.
2026-10-30 05:56:34
0
laystrada :
duh
2026-10-30 09:49:05
0
lovelyfunnykaylee :
thank you
2026-10-30 05:22:45
0
user6641279063356 :
clever
2026-10-30 05:43:09
0
miss blinga :
sounds right
2026-10-30 02:31:15
0
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