@elevatemd: Will magnesium actually help your #perimenopause symptoms? 👀👇🏻 Everyone always recommends taking magnesium to help with perimenopause symptoms, but how can you tell if you’re taking right one? 🤔 Here's which form to buy based on your symptoms… ☑️ Magnesium Glycinate 👉🏻 Anxiety 👉🏻 Insomnia 👉🏻 Muscle Tension 👉🏻 Low gut motility (Very gentle, best taken at night) ☑️ Magnesium L-Threonate 👉🏻 Brain fog 👉🏻 Mental Stamina 👉🏻 Cognition & focus (Crosses the blood-brain barrier, best taken in the morning) ☑️ Magnesium Malate 👉🏻 Migraines/headaches 👉🏻 Muscle pain 👉🏻 Cramping/Spasming 👉🏻 Heartburn/Reflux 
☑️ Magnesium Citrate 👉🏻 Best used occasionally for chronic constipation when nothing else is working! Magnesium is fantastic to use for a variety of perimenopause symptoms, but if you're relying on supplements just to get through the day, it may be time to take a look at your hormones and identify the underlying root cause! 🤌🏻 🩺📲 If you're in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40

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Thursday 29 October 2026 23:48:00 GMT