@lily.kitchen73: 🍞🌱 Knuspriges Kürbiskernbrot – ganz ohne Mehl und Eier! 😍 Außen schön knusprig, innen saftig und voller wertvoller Kerne! 💚 Einfach zubereitet und perfekt für ein leckeres Frühstück! 📝 ZUTATEN (für 1 kleines Brot) 150 g Kürbiskerne 🎃 30 g Chiasamen 40 g Leinsamen 20 g Sesam 250 ml Wasser 💧 15 ml Olivenöl 10 g Backpulver 1 Prise Salz 30 g Kürbiskerne als Topping 👩‍🍳 ZUBEREITUNG Kürbiskerne, Chiasamen, Leinsamen und Sesam in einen Mixer geben. Wasser, Olivenöl, Backpulver und Salz hinzufügen. Alles gründlich mixen, bis eine gleichmäßige Masse entsteht. Den Teig 15 Minuten quellen lassen. In eine kleine, mit Backpapier ausgelegte Kastenform füllen. Mit Kürbiskernen bestreuen. Bei 180 °C Ober-/Unterhitze ca. 45–55 Minuten backen. Vollständig abkühlen lassen und in Scheiben schneiden. 💡 MEINE TIPPS ✨ Leinsamen leicht zerkleinern, damit sie die Flüssigkeit besser aufnehmen. ✨ Den Teig vor dem Backen quellen lassen, damit die Samen gut binden. ✨ Das Brot vollständig auskühlen lassen, bevor du es anschneidest. ✨ Besonders lecker mit Frischkäse, Avocado oder Hummus! 💚 Ohne Mehl, ohne Eier und voller Kerne! 😍 Würdest du dieses Brot probieren? 👇 📌 Speichere dir das Rezept für später!

Lily Kitchen
Lily Kitchen
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Region: GB
Thursday 29 October 2026 20:26:54 GMT
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mickeyslippers
Michael Anderson4682 :
How did you get the whole seeds in the bread, if you have blended it? Have I missed a bit?
2026-10-30 08:50:34
6
bulletboy512
Creed :
Not a chance it looks like that , mine looked like a burn solid house brick 🧱 and tasted the same 😳😳
2026-10-30 08:10:55
11
petrayucel
Pittersberger :
Whole seeds when you blend it?
2026-10-30 05:47:58
12
susiep920
Suzian :
no eggs? no sugar? not going to work.
2026-10-30 09:55:52
0
apple.user3646890
Apple User364689 :
Very expensive recipe but sounds the business!
2026-10-30 11:18:58
0
dollysankoh
dollysankoh :
no way. there was definitely flour in that mixture 😄
2026-10-30 10:03:13
0
ddddmmx
DDMX :
Sounds good for colonscopy prep 😂
2026-10-30 08:57:27
1
iroshjomc
IRISH JO 💚☘️🇮🇪👑☕❌ :
you'll be on the toilet 24/7🤣🤣🤣
2026-10-30 01:26:10
5
whosaidthatnotme0
👿🌜Paulmac :
wont work
2026-10-30 04:13:24
3
deborah_beecham
Deborah McGrath :
A.I always sells you the dream, the reality is quite different 😁
2026-10-30 08:53:06
3
adeline672
adeline672 :
How many calories in a slice? 😳
2026-10-29 23:00:10
3
fionabigby3
Fionette :
I make smoothie with these seeds, So to just add baking powder pinc of salt and olive oil I can get bread? 🤔
2026-10-30 10:30:47
1
neiriah0
neiriah :
Thank you
2026-10-30 11:41:41
0
judykoopman3
Judy Koopman :
healthy
2026-10-30 11:10:37
0
sieu2021
sieu2021 :
Not quite accurate and trustful. You blend everything, you do not put any whole pumpkin seeds in the paste , yet you show whole seeds in the cut slice.
2026-10-30 04:42:21
3
dons4295
Dons :
English pls?
2026-10-29 22:16:48
0
al.gerard1
MACROBOY :
maybe missing a few ingredients there ...
2026-10-29 23:19:37
3
daizys.garden
Daizys garden :
thanks
2026-10-30 10:12:39
0
user3619818861116
user3619818861116 :
Just use whole meal flour and add seeds to the dough
2026-10-30 07:12:14
2
user5800099068304
user5800099068304 :
Darn, that looks good👍
2026-10-30 02:45:57
0
senne.belete
Senne Belete :
Wow
2026-10-29 23:05:29
1
wewoo.wewoo
We.Woo.We.Woo🍹 :
Only about £40 per loaf
2026-10-30 04:28:45
1
tryphenabanks
tryphenabanks :
Looks delicious and healthy, I will definitely try it.
2026-10-30 11:12:46
0
senka.b00
Senka :
Ako je ovo istina, odlično je
2026-10-30 11:38:51
0
marieboland44
Marie :
Definitely AI won’t work
2026-10-30 09:42:49
0
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