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@...jims: #pourtoiii #soutien #vérité #sincérité #bienveillance

꧁༺🌹𝕵𝖎𝖒'𝖘🌹༻꧂
꧁༺🌹𝕵𝖎𝖒'𝖘🌹༻꧂
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Thursday 29 October 2026 20:26:58 GMT
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audreyklein9
Audrey et EDDY :
jai plus le choix oui jetait triste mes la je me dit je revie meme ci je ces part la suite je serait ceul .... je suis forte encore😏 mes sa va aller🙂
2026-10-29 22:54:15
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clinecloniet
Céline :
je te le promet quoi qu'il arrive.
2026-10-29 20:52:07
1
audreyklein9
Audrey et EDDY :
exactement
2026-10-29 22:51:55
1
dasilva630
user9603151316311 :
🥰🥰🥰🥰🥰🥰😏😏😏😏😏😏
2026-10-29 20:44:03
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The Max Efficacious Dose Of Creatine (it isn’t always 5 grams) - from JRE # 2239 In most studies, a loading protocol of around 0.3 grams per kilogram of bodyweight per day was utilized for 5-7 days, followed by a daily maintenance dose of at least 0.03 grams per kilogram of bodyweight. For a 180 lb (82 kg) person, this equates to a loading phase dosage of 25 grams per day, and a maintenance dose of at least 2.5 g/day thereafter. Alternatively, taking a 3-5 g dose of creatine per day without a loading phase will still reach the same net outcome in most individuals, it will just take longer to reach saturation. This is where the 5 gram per day dosage most of us have been told to follow came from. What most don’t know though is that larger athletes engaged in intense training may need to consume 5-10 grams per day of creatine to maintain optimal or capacity whole body creatine stores, and clinical populations may need to consume 10-30 grams per day throughout their lifespan to offset creatine synthesis deficiencies and/or provide therapeutic benefit in various disease states. Even long term, high dose ingestion of creatine up to 30 grams per day for up to 5 years in patient populations has not been associated with an increased incidence of renal dysfunction. We have been told for years to use 5 grams of Creatine per day. Regardless of your size, gender, age, diet, just take 5 grams. In general, this is a reasonable recommendation and will result in saturation for most people. However, some individuals may benefit from a higher dose, and it’s worth finding out if you are one of those individuals.
The Max Efficacious Dose Of Creatine (it isn’t always 5 grams) - from JRE # 2239 In most studies, a loading protocol of around 0.3 grams per kilogram of bodyweight per day was utilized for 5-7 days, followed by a daily maintenance dose of at least 0.03 grams per kilogram of bodyweight. For a 180 lb (82 kg) person, this equates to a loading phase dosage of 25 grams per day, and a maintenance dose of at least 2.5 g/day thereafter. Alternatively, taking a 3-5 g dose of creatine per day without a loading phase will still reach the same net outcome in most individuals, it will just take longer to reach saturation. This is where the 5 gram per day dosage most of us have been told to follow came from. What most don’t know though is that larger athletes engaged in intense training may need to consume 5-10 grams per day of creatine to maintain optimal or capacity whole body creatine stores, and clinical populations may need to consume 10-30 grams per day throughout their lifespan to offset creatine synthesis deficiencies and/or provide therapeutic benefit in various disease states. Even long term, high dose ingestion of creatine up to 30 grams per day for up to 5 years in patient populations has not been associated with an increased incidence of renal dysfunction. We have been told for years to use 5 grams of Creatine per day. Regardless of your size, gender, age, diet, just take 5 grams. In general, this is a reasonable recommendation and will result in saturation for most people. However, some individuals may benefit from a higher dose, and it’s worth finding out if you are one of those individuals.
هل انتهى الاستعمار في أفريقيا، أم أنه اتخذ أشكالًا جديدة؟ 🤔🌍 في حلقة جديدة من برنامج «تعال نوريك»، يأخذكم الإعلامي عبد الله أبو ليلى في رحلة لاكتشاف تاريخ الفرنك الإفريقي CFA، وعلاقته بفرنسا، وكيف أثّرت هذه العملة في اقتصاد عدد من الدول الأفريقية، وما الآليات التي تمنح فرنسا نفوذًا في هذا النظام النقدي. حلقة نفتح فيها باب النقاش حول المال والسيادة الاقتصادية، ونتساءل: إلى أي مدى تستطيع الدول الأفريقية التحكم في مستقبلها الاقتصادي؟ 🎥 شاهدوا الحلقة وشاركونا آراءكم في التعليقات. #تعال_نوريك #عبدالله_أبو_ليلى #الفرنك_الإفريقي #CFA #أفريقيا
هل انتهى الاستعمار في أفريقيا، أم أنه اتخذ أشكالًا جديدة؟ 🤔🌍 في حلقة جديدة من برنامج «تعال نوريك»، يأخذكم الإعلامي عبد الله أبو ليلى في رحلة لاكتشاف تاريخ الفرنك الإفريقي CFA، وعلاقته بفرنسا، وكيف أثّرت هذه العملة في اقتصاد عدد من الدول الأفريقية، وما الآليات التي تمنح فرنسا نفوذًا في هذا النظام النقدي. حلقة نفتح فيها باب النقاش حول المال والسيادة الاقتصادية، ونتساءل: إلى أي مدى تستطيع الدول الأفريقية التحكم في مستقبلها الاقتصادي؟ 🎥 شاهدوا الحلقة وشاركونا آراءكم في التعليقات. #تعال_نوريك #عبدالله_أبو_ليلى #الفرنك_الإفريقي #CFA #أفريقيا
@nataliabeautyoficial Cobrava 6200 na sobrancelha 😱😱 #nataliabeauty#nataliaclipfy#clipfyleague#dinheiro#sobrancelhas
@nataliabeautyoficial Cobrava 6200 na sobrancelha 😱😱 #nataliabeauty#nataliaclipfy#clipfyleague#dinheiro#sobrancelhas
Definitely need to add this to your cookware collection! #okura #titanium #cookware #TikTokShopBlackFriday #bfcm
Definitely need to add this to your cookware collection! #okura #titanium #cookware #TikTokShopBlackFriday #bfcm
decided to be nice and let him go 🥹l #971_bdr #fyp #fortnite #fortniteclips #fortnitesettings
decided to be nice and let him go 🥹l #971_bdr #fyp #fortnite #fortniteclips #fortnitesettings
Nontokozo Mkhize live at Spirit of praise singing UYAMA NOMUNTU. #gospel #africanvocals #uyamanomuntu #nontokozomkhize #vocalrange
Nontokozo Mkhize live at Spirit of praise singing UYAMA NOMUNTU. #gospel #africanvocals #uyamanomuntu #nontokozomkhize #vocalrange

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