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@beliza.leyva: #viral #rosenberg

BELIZA
BELIZA
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Thursday 29 October 2026 21:13:30 GMT
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ernestogomez05
𝕰𝖗𝖓𝖊𝖘𝖙𝖔🇸🇻🧸 :
2026-10-30 02:56:25
1
gleivissilveirabe
gleivissilveirabe :
Dios mío
2026-10-30 09:54:51
1
ernestogomez05
𝕰𝖗𝖓𝖊𝖘𝖙𝖔🇸🇻🧸 :
🤣🤣🤣
2026-10-30 02:56:04
1
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عزاز النفوس اللي ترفّع عن الحقران :) #عساف_ابوثنين #وكر #بودكاست_شطر #اكسبلور #fyp
عزاز النفوس اللي ترفّع عن الحقران :) #عساف_ابوثنين #وكر #بودكاست_شطر #اكسبلور #fyp
Doing 100 crunches a night and still not seeing your abs? This is why 🖤 Your abs have 3 parts: the upper abs (they curl your ribs down), the lower abs (they pull your hips up) and the obliques on the sides of your waist. Crunches only really hit the first one. Train all 3 twice a week, slowly and with control, and treat them like any other muscle: add weight or reps when it gets easy. Abs don't show up for people who train them once a month. Save this for your next ab day and send it to your gym bestie 💗 #gymgirls #abs #coreworkout #absworkout #fitnesstips
Doing 100 crunches a night and still not seeing your abs? This is why 🖤 Your abs have 3 parts: the upper abs (they curl your ribs down), the lower abs (they pull your hips up) and the obliques on the sides of your waist. Crunches only really hit the first one. Train all 3 twice a week, slowly and with control, and treat them like any other muscle: add weight or reps when it gets easy. Abs don't show up for people who train them once a month. Save this for your next ab day and send it to your gym bestie 💗 #gymgirls #abs #coreworkout #absworkout #fitnesstips
Galatasaray gol sevinci
Galatasaray gol sevinci






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