@wake.up.wellness: 🥩 Slow-cooked beef brings protein, iron, zinc, B12, choline, naturally occurring fat, plus collagen/gelatin when you cook connective tissue low and slow. 🥑 Avocado brings mostly monounsaturated fat along with fiber, potassium, folate, polyphenols and lutein 🥥 Coconut has a very different fatty-acid profile and can contribute to energy metabolism and ketone production. And then there’s the big thing that’s missing from this plate… 🐟 DHA-rich seafood. DHA is highly concentrated in neuronal membranes and plays important roles in membrane structure, signaling, neurodevelopment and synaptic function. That’s why I like frequently rotating in foods like salmon too. Whole-food fats are complementary, not interchangeable, so don’t be afraid to mix it up!! #guthealth #healthyfats #brainhealth #asd #autism

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