@louishodgsonn: ⬇️ Exercises below ⬇️ These are two exercises I’ve been consistently incorporating into my routine during this Valencia marathon block 🤝 1. Staggered stance RDL rotation 4 sets of 8 reps. The main focus here is glute activation, keeping the movement controlled and maintaining tension through the muscle throughout each rep. 2. Single-leg yoga ball hamstring curls Aim for 8–10 reps, maybe starting with both legs before progressing to unilateral work. A KEY exercise for building hamstring strength and working through lengthened positions. This period of the block is identifying any weaknesses and making sure to strengthen them🤝 Save this video !! #runner #strengthworkoutforrunners #strengthtrainingforrunners #strengthtraining #Running

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