@everythingismessy: I just wanted to start feeling better in my mind and body during perimenopause, that’s how this all began… Beans for breakfast, then adding more soluble fiber into my meals, and then turning everything into budget friendly dishes! All under $10, 10 ingredients, and 10 minutes to make! This is how I was able to get rid of almost all my menopause symptoms over the past 11 months! If you’re a woman over 40 dealing with perimenopause and just need a little reset along with delicious recipes, you can grab your own copy of The Bean and Pea Reset Guide for less than $10 today! Simple Recipes and Small Habits for Feeling Better Through Perimenopause! High fiber, high protein, and plant powered recipes along with my favorite wellness routines I’ve created for myself! ➡️Grab your copy at the link in my bio or comment GUIDE to get instant access sent to your DMs today!! #womenover40 #perimenopause ##perimenopausesupport#wellnessover40 #perimenopausehealth Beans for breakfast Pea salads High fiber meal prep High protein meal prep Bean protocol Beans for menopause Perimenopause relief

everythingismessy

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Thursday 29 October 2026 22:00:11 GMT