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@ramgal07:

ramgal07Kendall Nafziger
ramgal07Kendall Nafziger
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Thursday 29 October 2026 22:06:05 GMT
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#fypシ asalamualaikum wr wb🙏
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Save & try this routine to target your inner core!🤍🙏🏻 Training your deep core (transverse abdominis) acts like a natural corset which can help you tighten your waist. Reverse plank variations are some of my favourites for targeting those inner core muscles✨ If you want to follow my exact workout routine to build your own hourglass shape, my Train Like Sarah program is available through the link in my bio!💗 Details: Reverse plank marches 1 min Reverse plank lifts 2 mins Reverse plank holds 1 min Outfit: @DFYNE code sarah10 to save ✨
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