@nxck.333: Science based lifters are gonna hate to hear this one #bodybuilding #sbl #sciencebased #classic #gymbro

💐 :

Dc Recline curls + supinations + preacher curls mog

zane :

we are ALL doing this

dp18252 :

The argument has never been that the old option doesn’t work, just that there’s now a new and improved version since we know more about

ZAYA :

Gotta implement the Demon Curls. Game changer

Z :

“Jetpack curls”

123braden :

Don’t forget the foam roller

Brendan :

wtf is shoulder flexion

Ken :

Genuinely what half of tik tok is now

prefer :

yes youve got

Rick :

OSUX :

textbook appeal to authority