@oumarfarouqq92: ๐Ÿฅน

Oumar El~Farouq ๐Ÿ”ฅโค๏ธ
Oumar El~Farouq ๐Ÿ”ฅโค๏ธ
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Region: CI
Thursday 29 October 2026 22:19:28 GMT
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karamoko.lassina87
Le canadien choco choco de la5 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-30 00:18:57
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guilty1975
Guilty :
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
2026-10-30 10:52:08
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Brazilian School Food ๐Ÿ‡ง๐Ÿ‡ท๐Ÿฝ๏ธ Balanced, budget-friendly flavors inspired by Brazilโ€™s school mealsโ€”simple staples, veg, and modest protein kids actually love. Breakfast ๐Ÿฅฃ Mingau de Fubรก + Banana Ingredients: fine cornmeal (fubรก), milk, banana, honey, ground cinnamon Instructions: Simmer milk; whisk in cornmeal until creamy (4โ€“6 min). Sweeten with honey, dust with cinnamon, top with sliced banana. Lunch ๐Ÿฅ— Rice & Beans with Tomato-Cumin Chicken and Collards Ingredients: cooked white rice, cooked black beans, boneless skinless chicken thighs (chopped), onion, garlic, diced tomatoes, ground cumin, collard greens (thinly sliced), olive oil, salt Instructions: Sautรฉ onion + garlic in oil; add chicken, salt, and cumin, brown 3โ€“4 min. Stir in tomatoes; simmer 8โ€“10 min. Flash-sautรฉ collards in a little oil + salt (1โ€“2 min). Plate rice, spoon beans, add chicken stew and collards. Dinner ๐Ÿฒ Weeknight Moqueca de Peixe (Bahian Fish Stew) Ingredients: firm white fish (tilapia/cod), onion, garlic, red & yellow bell peppers (sliced), tomatoes, coconut milk, dendรช (palm) oil or olive oil, lime, cilantro, salt Instructions: Sautรฉ onion + garlic in oil; layer peppers and tomatoes. Nestle fish, pour in coconut milk, season with salt. Simmer gently 8โ€“10 min until fish flakes. Finish with lime juice and cilantro. Save this for your week and tell me your favorite Brazilian school dish! Follow for more global school-lunch inspo. #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet
Brazilian School Food ๐Ÿ‡ง๐Ÿ‡ท๐Ÿฝ๏ธ Balanced, budget-friendly flavors inspired by Brazilโ€™s school mealsโ€”simple staples, veg, and modest protein kids actually love. Breakfast ๐Ÿฅฃ Mingau de Fubรก + Banana Ingredients: fine cornmeal (fubรก), milk, banana, honey, ground cinnamon Instructions: Simmer milk; whisk in cornmeal until creamy (4โ€“6 min). Sweeten with honey, dust with cinnamon, top with sliced banana. Lunch ๐Ÿฅ— Rice & Beans with Tomato-Cumin Chicken and Collards Ingredients: cooked white rice, cooked black beans, boneless skinless chicken thighs (chopped), onion, garlic, diced tomatoes, ground cumin, collard greens (thinly sliced), olive oil, salt Instructions: Sautรฉ onion + garlic in oil; add chicken, salt, and cumin, brown 3โ€“4 min. Stir in tomatoes; simmer 8โ€“10 min. Flash-sautรฉ collards in a little oil + salt (1โ€“2 min). Plate rice, spoon beans, add chicken stew and collards. Dinner ๐Ÿฒ Weeknight Moqueca de Peixe (Bahian Fish Stew) Ingredients: firm white fish (tilapia/cod), onion, garlic, red & yellow bell peppers (sliced), tomatoes, coconut milk, dendรช (palm) oil or olive oil, lime, cilantro, salt Instructions: Sautรฉ onion + garlic in oil; layer peppers and tomatoes. Nestle fish, pour in coconut milk, season with salt. Simmer gently 8โ€“10 min until fish flakes. Finish with lime juice and cilantro. Save this for your week and tell me your favorite Brazilian school dish! Follow for more global school-lunch inspo. #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet
ุฃูŽู†ูŽุง ู…ูุฌู’ุฑูู…ูŒ ุฃูŽู†ูŽุง ููŽุงุณูู‚ูŒ ุฃูŽู†ูŽุง ุนูŽุงุตูุŒ ู‡ููˆูŽ ุฑูŽุงุญูู…ูŒ ู‡ููˆูŽ ุบูŽุงููุฑูŒ ู‡ููˆูŽ ูƒูŽุงูู ู‚ูŽุงุจูŽู„ู’ุชูู‡ูู†ูŽู‘ ุซูŽู„ูŽุงุซูŽุฉู‹ ุจูุซูŽู„ูŽุงุซูŽุฉูุŒ ูˆูŽู„ูŽุชูŽุบู’ู„ูุจูŽู†ูŽู‘ ุตูููŽุงุชูู‡ู ุฃูŽูˆู’ุตูŽุงูููŠ. ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ #ู…ุฐู†ุจ #ุนุงุตูŠ #ุบููˆุฑ_ุฑุญูŠู… #ุชูˆุจุฉ #ุงู„ุดูŠุฎ_ุณู…ูŠุฑ_ู…ุตุทููŠ
ุฃูŽู†ูŽุง ู…ูุฌู’ุฑูู…ูŒ ุฃูŽู†ูŽุง ููŽุงุณูู‚ูŒ ุฃูŽู†ูŽุง ุนูŽุงุตูุŒ ู‡ููˆูŽ ุฑูŽุงุญูู…ูŒ ู‡ููˆูŽ ุบูŽุงููุฑูŒ ู‡ููˆูŽ ูƒูŽุงูู ู‚ูŽุงุจูŽู„ู’ุชูู‡ูู†ูŽู‘ ุซูŽู„ูŽุงุซูŽุฉู‹ ุจูุซูŽู„ูŽุงุซูŽุฉูุŒ ูˆูŽู„ูŽุชูŽุบู’ู„ูุจูŽู†ูŽู‘ ุตูููŽุงุชูู‡ู ุฃูŽูˆู’ุตูŽุงูููŠ. ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ู€ #ู…ุฐู†ุจ #ุนุงุตูŠ #ุบููˆุฑ_ุฑุญูŠู… #ุชูˆุจุฉ #ุงู„ุดูŠุฎ_ุณู…ูŠุฑ_ู…ุตุทููŠ

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