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@oumarfarouqq92: ๐ฅน
Oumar El~Farouq ๐ฅโค๏ธ
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Region: CI
Thursday 29 October 2026 22:19:28 GMT
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Le canadien choco choco de la5 :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-10-30 00:18:57
0
Guilty :
๐๐ผ๐๐ผ๐๐ผ
2026-10-30 10:52:08
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To see more videos from user @oumarfarouqq92, please go to the Tikwm homepage.
Other Videos
Brazilian School Food ๐ง๐ท๐ฝ๏ธ Balanced, budget-friendly flavors inspired by Brazilโs school mealsโsimple staples, veg, and modest protein kids actually love. Breakfast ๐ฅฃ Mingau de Fubรก + Banana Ingredients: fine cornmeal (fubรก), milk, banana, honey, ground cinnamon Instructions: Simmer milk; whisk in cornmeal until creamy (4โ6 min). Sweeten with honey, dust with cinnamon, top with sliced banana. Lunch ๐ฅ Rice & Beans with Tomato-Cumin Chicken and Collards Ingredients: cooked white rice, cooked black beans, boneless skinless chicken thighs (chopped), onion, garlic, diced tomatoes, ground cumin, collard greens (thinly sliced), olive oil, salt Instructions: Sautรฉ onion + garlic in oil; add chicken, salt, and cumin, brown 3โ4 min. Stir in tomatoes; simmer 8โ10 min. Flash-sautรฉ collards in a little oil + salt (1โ2 min). Plate rice, spoon beans, add chicken stew and collards. Dinner ๐ฒ Weeknight Moqueca de Peixe (Bahian Fish Stew) Ingredients: firm white fish (tilapia/cod), onion, garlic, red & yellow bell peppers (sliced), tomatoes, coconut milk, dendรช (palm) oil or olive oil, lime, cilantro, salt Instructions: Sautรฉ onion + garlic in oil; layer peppers and tomatoes. Nestle fish, pour in coconut milk, season with salt. Simmer gently 8โ10 min until fish flakes. Finish with lime juice and cilantro. Save this for your week and tell me your favorite Brazilian school dish! Follow for more global school-lunch inspo. #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet
28 tuแปi hแปc lแปp 11 khรดng sแปฃ hรฌnh hแปc vรฌ ฤรฃ cรณ trแปฃ thแปง ฤแบฏc lแปฑc nร y #huonghoclai #chiase
#nhachaymoingay #nhacremix #nhac8x9x #music #xuhuong
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