@energizewithemilyfitness: Do this 1 min standing ab workout 3x/day x 21 days & I guarantee you’ll see a difference. Combine with healthy food from my high protein fat loss cookbook for added results. These are the exercises & meals that helped me get in the best shape of my life as 50 yo mom in menopause working full time. Link in bio to get cookbook #fitnesstips #absworkout #coreworkout #fitover50

Lisa💚🇮🇪☘️ :

3 times a day 😳 or 3 times a week 🤔

Julie Chapstick :

Maybe some headphones will motivate me!

@enmouvement 🔥 :

I tried 30 days but not work for me

Priscilla83_ :

thanks

naysayer :

this feels at least 2 minutes long.

Tiffany Kay 🌦️ :

3x/day or week?

goddess_sarahuk :

Perfect 🤩 exercises I can actually do !!

Jen :

I’m down😉

peachee :

can someone thats had a spinal fusion do this ??

Edel :

Thanks I will try this

luna20.c :

Sci Fit | personal training :

doubt

Gamona Roner :

Love this!!!!

Joelle :

Merci

Josephine Darling 💕✨ :

Thank you 💪🏽

AL :

Lovyluxe :

C🩵LLAB? 👉🏼 F🫶🏻LLOW US!

Carly :

❤️❤️❤️

Priscilla83_ :

💪