@codyfromladder: Coach Corey had 6 workouts a week but if you can’t follow every workout like me he marks 3 as priority! This basically means these are workout you can’t skip to maintain muscle or to even continue to GROW. Ladder is giving 7 days free rn so might as well try it

Cody.lifts

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Thursday 29 October 2026 22:49:30 GMT