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@ayoubayomoliba: Gass fashion Mali 🇲🇱 00 223 82…76…37…20 🧵🪡🛍️

Gass Fashion Youba ❤️👀
Gass Fashion Youba ❤️👀
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Region: ML
Thursday 29 October 2026 23:29:38 GMT
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friperie_ib_85111603
𝘍𝘳𝘪𝘱𝘦𝘳𝘪𝘦_𝘐𝘣_𝘓𝘰𝘶𝘱 :
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2026-10-30 13:48:52
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user6733075441752
Dioman Cissé :
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2026-10-29 23:47:04
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وفي اول يوم من نوفبر
وفي اول يوم من نوفبر " احبك ؟" On the first day of November, I love you#احبك #November #Love #explore #foryou
إيه اللي حصل النهاردة اسكت 🤣 ظهور العريس مجتبى خامنئي #أخبار_غريبة_وسريعة #تحليل_ساخر #ترامب #إيران #مجتبى_خامنئي
إيه اللي حصل النهاردة اسكت 🤣 ظهور العريس مجتبى خامنئي #أخبار_غريبة_وسريعة #تحليل_ساخر #ترامب #إيران #مجتبى_خامنئي
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
ダイエット中にコンビニで選ぶならこれ♡
手軽に買えて、食事に取り入れやすいものをTier別にまとめてみたよ🫧
コンビニで何食べるか迷った時に見返せるように保存してね🎀
#コンビニダイエット #痩せる食事 #ダイエットメニュー #ダイエットごはん#痩せ飯
ダイエット中にコンビニで選ぶならこれ♡
手軽に買えて、食事に取り入れやすいものをTier別にまとめてみたよ🫧
コンビニで何食べるか迷った時に見返せるように保存してね🎀
#コンビニダイエット #痩せる食事 #ダイエットメニュー #ダイエットごはん#痩せ飯
#juniorh#intro#lyrics_songs#fyp
#juniorh#intro#lyrics_songs#fyp
F*** your Urus #escalade #foryou
F*** your Urus #escalade #foryou

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