@leanxpress: I rank 15 popular more glute exercises on a tier list based on their muscle-building potential and the latest exercise science. From kickbacks and hip abductions to Romanian deadlifts, lunges, and hip thrust variations, we're breaking down which exercises deserve a place in your glute workout—and which ones might not be worth prioritizing. Whether your goal is bigger glutes, stronger legs, or a more effective lower-body training routine, this tier list will help you make smarter exercise choices. 🔥 HOW THE TIER LIST WORKS 🏆 S TIER: My favorites. Do these if you can. 🥇 A TIER: Strongly recommended. 💪 B TIER: I still use these in certain contexts. There may be better options. 🤔 C TIER: Better options exist for most people, but these exercises can still have value in certain situations. ⚠️ D TIER: Probably not a great option for most people. ❌ F TIER: Generally not recommended. Every exercise is evaluated based on its potential to build muscle, considering factors such as loading potential, range of motion, stability, and how effectively it can be programmed for progressive overload. 🍑 EXERCISES COVERED IN THIS VIDEO • Kickback • Step-Ups • Machine Hip Abduction • Cable Hip Abduction • Lateral Banded Walks • Walking Lunges • Smith Machine Lunges • Smith Machine Lunges (Front-Foot Elevated) • Curtsy Lunges • Deadlifts • Sumo Deadlifts • Romanian Deadlifts (RDLs) • 45-Degree Back Extensions • Cable Pull-Throughs • Kettlebell Swings • And more glute exercises ranked throughout the video!

🌙 :

So abductions hip thrust and rdls for a whole glute workout??

Rez :

Walking lunges are the only exercise, after years of doing them, that still make my glutes sore to the point I can't sit down properly for a day or two.

alex :

Fire vid. Curious where u would place step ups

Jheanelley | Rediscover JA :

Oh that walking lunge is crazyyyyy. No thank you. Hate lunges real bad😩

Miranda.Baby :

Hip thrusts need to be added tooooo

thehikingnailtech :

great content

MsSheBaby :

I 100% agree. I can’t believe there was a time people were coming online to tell us that hip adductors are a waste of time

mimi :

no leg press? Great video though 👌

Soy quien soy. :

🤔What i don't get is some say workout every day and some say everything other 🙄

Chăn 🐑 :

Felzchanel :

The walking lunges @✨️ Shana Welx✨️😩

IvoryGirl1 :

This was really helpful! You basically ranked all the popular exercises online and at some point for me it was starting to get confusing what exercises I should focus on. This really helped me determine what I should do.

kwillmusicroom :

His physique is top tier…..elucidated so informatively …

fbgsean__ :

this hurts just watching i’ll stick to upper body only

Kyle Schusler :

single leg rdl are also fantastic for glute and stability, but are very hard to overload

Munts :

Bruh idk but deadlifts are the best.

Maddie :

Yes I hate rdls.

riahswrld :

great vid

donayah :

Very informative! Thank you

colleensweeney961 :

Great video ! Do you have the details of the other exercises ? I don’t think you covered all 15 here

aikowaters :

I feel engagement in my glutes soooo much when I do donkey kicks, I’m surprised it’s ranked soo low.

Umm Ali Haider98069 :

U missed one. Using the assisted pull-up machine. Pressing the bench down with one foot until leg is straight

Dionne Younger :

I use a little step stool, one foot on and one down. Going up and down. Game changer while watching tv

Ella :

im gonnna need this in a pdf 😂

itsme_bre02 :

All my glute workouts are on S tier👏