@parisw.fitness: Grips = heavier lifts and happier hands ✨ If your grip gives out before the muscles you're training do, grips let you keep going, for upper or lower body. They also help protect your hands on heavy sets. I save mine for my heaviest lifts and still train my grip separately 🔥 #liftinggrips #GymTok #gymtips #romaniandeadlift #womenwholift

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Thursday 29 October 2026 23:39:34 GMT