@nutritionbykylie: Episode 3 of easy ways to eat fiber without trying to hard: make easy chia jam with 25g of fiber! Ingredients: - 2 cups frozen berries - 1/4 cup water - 1 tbsp honey - 3 tbsp chia seeds - Squeeze of fresh lemon juice This recipe is pretty simple and straightforward, but you can find the full written recipe on my free website! #fiber #chiajam
if you aren’t gonna eat it all, freeze it in portions, either in an ice cube tray or just dollops individually frozen on a baking sheet that can then transferred to a container without sticking together :)
2026-10-30 07:21:31
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Teri🔻🍉 :
I like to grind my chia seeds before using. I’m a texture chick and ground chia makes the texture so much better
2026-10-30 05:49:37
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Dizi :
Chia seeds need to soak though
2026-10-30 09:50:38
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Whiskas 🇨🇦 :
how long will this be good for in the fridge?
2026-10-30 01:30:23
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Dan :
is that 25g per serving or per jar?
2026-10-30 00:17:06
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Mango Bites :
25g of fiber?? the jam at the store could never 💀
2026-10-30 15:47:48
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Apple User854459935 :
How long does it last in the fridge???
2026-10-30 14:07:34
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OB :
is the chia jam okay for type 2 diabetes people ?
2026-10-30 14:23:50
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Gentiful :
This would go so great with a warm toast
2026-10-30 13:55:28
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shenanigangie :
you shouldn't be using raw chia. they should soak overnight
2026-10-30 09:03:27
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R :
Waitttttttt
2026-10-30 15:23:17
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Ludovica :
What inspires you every day? 💖
2026-10-30 10:21:35
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sigh900 :
Oooooh, what’s that you mixed it with at the end?!
2026-10-30 03:11:56
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Svea :
What skill are you trying to improve? 😍
2026-10-30 09:22:05
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Elowen :
The best investment is learning 💯
2026-10-30 09:49:10
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Paige :
wait, this is what I needed! because I hate how jelly like they get, but now that is a benefit!!!!
2026-10-30 01:21:19
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jubbs🇱🇧🇨🇦 :
I've been absolutely loving making this
2026-10-30 01:08:13
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ShenYi & Ameerul | Dietitian :
That looks so good!
2026-10-30 08:31:26
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Faye the sleepy :
thank you so much for this series 😭
2026-10-30 07:33:32
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spcagtret :
I’m eating this real jam from now on😂😂😂😂😂Thanks❤️❤️❤️❤️❤️
2026-10-30 01:46:12
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lilflexman :
Genius!!!
2026-10-30 03:17:08
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Kira :
I’m looking for a connection that feels natural. 👍
2026-10-30 11:23:24
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Javier Olivas :
❤️❤️❤️
2026-10-30 06:11:57
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