@ityoofsha: اهخخ ياجماعه وربي انقهرنااا ان ماكثرنا الكميه😭😭مررره تاخذ العقل المكس خطيرر والكثيررر من القرمشه لازم كلكم تجربونهاا لذييييذه وسهله🤤❤️‍🔥#اكسبلور #فلوق #explore #foryou #fyp

طـيف الشهـراني 📸

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Region: SA

Friday 30 October 2026 00:35:22 GMT

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Comments

Ibrahim_gaming :

احس بيتهم مهجور

2026-10-30 02:20:52

102

A :

اذا طلعتيلي دريت الشتاء قرررربب

2026-10-30 00:45:13

46

خلدون¹. :

ساعه 4:25هل من منافس

2026-10-30 01:22:23

91

🤙🏻 :

طيفف تنزللل بهذااا الوقتتت مستحيلللللل

2026-10-30 00:54:18

64

فاطمه 👑 :

لما شفت الزيت كنسلت

2026-10-30 01:19:29

33

ســاره 🤍 :

الستووووري

2026-10-30 05:56:25

2

ݺ حـور❣️!! :

عندي البيض وش باقي ناقص؟!

2026-10-30 07:10:53

2

ℛℴℴح :

أحس لو تعجنون معاهم بطاطس محروس بيطلع تحفة

2026-10-30 06:43:05

2

Hessah |🪽 :

احس لو الصوص بعد زبادي وليمون بيطلع شي

2026-10-30 02:45:26

14

✨ :

شدخل جبهتي😭

2026-10-30 08:42:34

5

🎀🎀 :

يعني انتو مو شخص واحد

2026-10-30 01:08:17

5

nahed98_ :

لحمدلله نكره الذره

2026-10-30 02:26:44

3

tahani8868 :

لو غمستيها بشيتوس بعد ماكورتيها🤤🤤🤤

2026-10-30 08:22:51

3

حوراء،🍫 توبوكا :

هههههههههههه[دموع الفرح]

2026-10-30 09:03:13

1

Moha | موها :

احسك شتاء 2021

2026-10-30 03:37:49

2

𝓚𝓱𝓪𝓵𝓮𝓭 :

2026-10-30 02:58:36

1

SOUMIAH 🇸🇦 :

2026-10-30 03:11:53

1

تاضي الرمالي 📸 :

اي جبهتي 😡😡

2026-10-30 10:44:10

1

NOor alhoda :

والله انحب فعالياتكن صحتين🤣

2026-10-30 05:15:58

2

m🕊️m :

البجامه من وين

2026-10-30 01:55:03

1

🦢 :

عافيتو ❣️

2026-10-30 00:42:50

4

J :

اول

2026-10-30 00:37:51

2

SALMAAA :

المره الجايه اعمليها بالبطاطس و محشيه جبنه خياااالللل

2026-10-30 02:16:23

5

user3013402607961 :

های طیف

2026-10-30 08:03:40

1

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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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