@coach.alan.dyck: 3 exercises to train your entire biceps

cutefemboy_uwu88 :

me seeing the 134 saves

Spumoney :

or u could just pick one bicep curl variation and get stronger at it

raashed321 :

eliminating the comp

༄S༅ :

Ppl believing this

lilBrahLando🇫🇮 :

please don’t let the non gym goers fall for this propaganda✌️

Hamza :

3000 saves

kai :

if u flex ur elbow u will train ur bicep.

Chicago fitness dragon 777 :

thank you coach my name steven

Movie Clips :

Width and thickness the same thing ??

Taesan :

trenything is possible

Doem7 :

how it feels watching this

razar1 :

Angel Villarreal :

What about for triceps and shoulders

jamo_gym :

SoFlo Ironwork :

you need to train your forearm

don :

so if i’m at my home gym w no cables i should just be doing. ez bar, preacher and hammer curls?

Wardy :

just do ANY kind of bicep curls and then hammer curls for the brachialis😭 and also supinations if you really want to

Brett Schulz :

Cayden ✝️ :

just do elbow flexion 💔

James :

Zank6767 :

already seing the comments

_Docteur_jagatpoil :

Christian :

Prime Ray :

How do I train the granieness into my biceps or do I keep doing these

micah🌟 :

If you do ez bar curls