@thesleep_md: Comment SCHEDULE and I’ll send you my baby sleep schedule guide. If your baby is still waking up to eat at night and you’re not sure where to start, you don’t have to figure it out on your own. Night feeds, bedtime routines, and how you respond when your baby wakes up all play a part in how well he sleeps. But all of it works best when his daytime schedule is right, and that’s the piece most parents skip. My baby sleep schedule guide has wake windows from 4 to 24 months, sample schedules, and how to adjust when his day gets thrown off. I’m a board certified physician and sleep specialist, and this is the same approach I used with my own son. Comment SCHEDULE and I’ll send you my baby sleep schedule guide.

Dr. Angela Holliday-Bell

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Friday 30 October 2026 00:48:01 GMT