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@abdallah_tawhid: Ilyes Abou Souheyl حفظه الله #pourtoi #rappels_islam #couple #musulman #reseauxsociaux

عبد الله أبو يحيى 🇸🇦🇩🇿
عبد الله أبو يحيى 🇸🇦🇩🇿
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Region: MA
Friday 30 October 2026 01:29:32 GMT
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khalif69300
Khalif69 :
la hawla wa la kouwata ila bilah
2026-10-30 06:32:05
17
ssssssssssssbbbb
user6294866963346 :
tout à fait d'accord : la communauté est perdu mais c'est à cause de l'homme : un DAYOUT incapable de mettre des règles dans son foyer. Elhamdoulilah qu'ils restent encore des femmes pieuses et des hommes pieux.
2026-10-30 10:19:51
16
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Food Swaps for Fluid Retention 💧🥒 Small food swaps can support a more balanced hydration and sodium-conscious routine ✨ 🍟 Chips and fries → often high in sodium, so portion awareness matters 🍜 Instant noodles and processed meats → checking sodium labels can help 🥤 Sugary soda → replacing it with water may support better hydration 🥒 Cucumber and watermelon → water-rich choices for refreshing meals 🍍 Pineapple and leafy greens → colorful whole foods for balanced nutrition 🥑 Avocado and plain yogurt → potassium, protein, and nutrients for everyday meals Save this simple food-swap guide for later 📌 Persistent or sudden swelling deserves medical attention. #fluidbalance #hydrationtips #healthychoices #nutritionguide #dailywellness
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