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@xuanhientaphoa: bà thím trong ban đại diện 😂 #xuhuongtiktok #tiktoktrieuview #tiktokgiaitrihub

Xuân Hiền Tạp hoá
Xuân Hiền Tạp hoá
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Friday 30 October 2026 01:34:36 GMT
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xuanhientaphoa
Xuân Hiền Tạp hoá :
khi bà @thím nhập vai trong ban đại diện 🥰
2026-10-30 01:36:13
0
dykuobolk4dy
thu Hiền 💔87@# :
💕💕
2026-10-30 13:23:18
0
xuanhientaphoa
Xuân Hiền Tạp hoá :
@@❤️❤️❤️
2026-10-30 01:35:43
0
xuanhientaphoa
Xuân Hiền Tạp hoá :
@@🥰🥰🥰
2026-10-30 01:35:22
0
hng.phn.bac
1980.thạch lựu mộc. :
🥰🥰🥰🥰🥰
2026-10-30 15:23:55
0
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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